People in Recovery
Running, But Not on Empty
I might have attributed it to the fabled ‘runner’s high’ had I not met so many dedicated runners who denied experiencing one–
Topics: maintaining sobriety, physical health
Sober at the Wedding
What do you intend to prove, anyway, and to whom? That you can stay sober, or that you can drink again?
Topics: loss of control, maintaining sobriety, triggers
Filtering Stress
Stress builds up beneath your awareness. Then it passes a certain level and suddenly, you’re really aware of it.
Topics: boundaries, maintaining sobriety, stress
Decision Making in Early Recovery
Suddenly we’re missing obvious warning signs, ignoring key markers of danger, or simply deciding to take a leap of faith at exactly the wrong moment.
Topics: decision making, early recovery, research
Emotional Sobriety
I must take responsibility for the ways I acted and the things I did. Then, I must ask if there is anything I can do to make these mistakes right.
Topics: early recovery, maintaining sobriety
Unplugging From the Chaos
Now we carry 24 hour access to crap in our pockets, via the phone. And rather than a couple irritating broadcasters, we have access to millions.
Topics: early recovery, stress
What to do After Treatment
There will be times where you catch yourself lying either in your head or to somebody– fix it, there is major growth there when you do.
Topics: early recovery, maintaining sobriety
Relaxing in Recovery
There’s not much point in pretending that all those years of dousing the brain with toxins hasn’t left its mark.
Topics: early recovery, relaxation, stress, tools for recovery
Landing On Your Feet
For most of us, personal risk management boils down to inserting a process of logical reasoning between the desire and the action.
Topics: decision making, early recovery, maintaining sobriety, risk factors