Topic: physical health
Running, But Not on Empty
I might have attributed it to the fabled ‘runner’s high’ had I not met so many dedicated runners who denied experiencing one–
Topics: maintaining sobriety, physical health
Resolution or Resolve?
What I like about resolve is that it has no sell-by date. Resolve focuses on progress, not perfection.
Topics: behavior modification, maintaining sobriety, physical health
Stigma in the Bigger Picture
This is the sort of reasoning that leads unthinking legislators to chop funds for substance abuse services whenever there’s a budget shortfall on the horizon. It’s not based on return on investment from treatment, which research demonstrates is phenomenal.
Topics: health care, physical health, stigma
Routines for Living Recovery
Topics: early recovery, maintaining sobriety, physical health
Tobacco Cessation Workbook
Make specific changes that make it easier to live without tobacco. Your lifestyle should promote your physical, spiritual, and psychological well-being.
Topics: patient education, physical health, smoking, tobacco
Building Your Recovery Routine
There may be new practices specifically to support recovery — taking up yoga or meditation, a sport or hobby, or making important changes in diet or exercise.
Topics: early recovery, maintaining sobriety, physical health, relaxation