Topic: smoking
Tobacco Cessation Workbook
Make specific changes that make it easier to live without tobacco. Your lifestyle should promote your physical, spiritual, and psychological well-being.
Topics: patient education, physical health, smoking, tobacco
Resetting Your Triggers
The trick is to find another reward to replace the one that’s no longer available. For instance, if we’re no longer going to have a cigarette with coffee after dinner, what other reward could we substitute in its place?
Topics: anxiety, behavior modification, maintaining sobriety, Recovery Tools, relapse, smoking, tools for recovery, triggers
