Resolution or Resolve?

January 1, 2015 by Cecile

What I like about resolve is that it has no sell-by date. Resolve focuses on progress, not perfection.

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Why Slogans?

October 15, 2013 by C. Scott McMillin

None of us can change our past or exercise much control over what’s yet to come.

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Resetting Your Triggers

January 22, 2012 by C. Scott McMillin

Image of "Resetting Triggers" Worksheet document

The trick is to find another reward to replace the one that’s no longer available. For instance, if we’re no longer going to have a cigarette with coffee after dinner, what other reward could we substitute in its place?

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