Topic: rational emotive therapy
Ideology Wars
If Project MATCH had it right, and all three work but none works significantly better than the others– then what’s all the argument about?
Topics: 12Step, cognitive behavioral therapy, motivational enhancement therapy, program development, rational emotive therapy, treatment models
Retrain Your Brain: Scripting
Language– the words we choose for our self-talk– has a powerful influence on our brain function. Words can help us re-shape the cycle of feelings, impulses, and behaviors.
Topics: co-occurring disorders, cognitive behavioral therapy, mental illness, personality disorders, rational emotive therapy, Recovery Tools, therapeutic models, tools for recovery, trauma
Eight Ways to Drive Yourself Nuts
They’re common to many forms of mental illness, and they can afflict most of us at one time or another during our lives, even if we don’t suffer from any disease at all.
Topics: barriers to recovery, rational emotive therapy, Recovery Tools, tools for recovery
