The Biology of Anxiety

January 6, 2013 by C. Scott McMillin

Anxiety isn’t just unpleasant. It’s a prime contributor to poor decision-making. The more anxious you feel, the more likely you are to act on impulse, without weighing or even considering the consequences.

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Resetting Your Triggers

January 22, 2012 by C. Scott McMillin

Image of "Resetting Triggers" Worksheet document

The trick is to find another reward to replace the one that’s no longer available. For instance, if we’re no longer going to have a cigarette with coffee after dinner, what other reward could we substitute in its place?

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